Iron Roots BJJ is partnering with the Elizabeth Smart Foundation to bring Smart Defense to Colorado Springs. We will use Brazilian Jiu Jitsu, Muay Thai Kickboxing and Krav Maga to provide the most practical training for women, designed to give you the chance to fight and get away during a violent encounter.

Designed to take the student from zero experience to a foundational understanding of Brazilian Jiu Jitsu, this 4-week course will cover all basic positions in Jiu Jitsu, including guard, mount, side control, and the back.

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