Mixed Martial Arts

Our Philosophy

Wrestling is vital because the ability to control both offense and defense allows you to dictate where the fight takes place—whether on your feet or on the ground. Smooth, fast transitions are essential; you should aim to be the last one on the ground and the first back to your feet, since the fighter who transitions quickest between striking and grappling stays a step ahead. Forward pressure builds confidence and establishes dominance, and we apply it through strikes, takedowns, and ground offense. We believe in finishing fights through either striking or submissions—we don’t fight to avoid losing, but to give everything we have until the very end, regardless of the outcome.

While hard training is necessary, we never train with the goal of beating each other up or causing injury. We respect our partners and ourselves by leaving our egos at the door, giving our best effort, and protecting one another, demanding the best of ourselves both in and out of the ring.

Why Iron Roots MMA?

At Iron Roots, you have access to high-level Brazilian Jiu Jitsu, Muay Thai, and wrestling, with memberships that include all classes so you can structure your training around your personal goals. Our MMA coach brings experience coaching and cornering fighters from the amateur ranks all the way to the professional level, including athletes who have competed in the UFC. Additionally, all of our primary Jiu Jitsu and Muay Thai coaches have MMA experience and winning fight records, allowing them to deliver real-world insight and practical application in every class.

Positive Environment

You’ll love MMA because we love MMA. At Iron Roots Brazilian Jiu Jitsu., we are passionate about sharing the gift of Mixed Martial Arts with our community. We aim to create an environment where every single student can accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.

Direct Benefits of MMA

• Ultimate self-defense: Learn to strike, defend, get back to your feet, and finish a fight on the ground if necessary.
• Ultimate workout: MMA builds strength, endurance, and cardio through constant movement and intensity.
• Challenge your limits: Push yourself physically and mentally to discover what you’re truly capable of.
• Demand excellence: MMA instills discipline and accountability in and out of the ring.