Women's Self Defense
At Iron Roots BJJ, we are proud to offer Women’s only BJJ classes that focus on self defense. But why Jiu Jitsu for Women’s Self Defense? BJJ stands apart from other martial arts due to its focus on grappling, and being able to overtake a larger opponent – rather than the kicking and punching that characterize disciplines such as Karate and Taekwondo. BJJ is known to improve fitness levels, prepare its practitioners for situations requiring self-defense, and relieve stress.
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Women's Self Defense
Fitness
Brazilian Jiu Jitsu is a full-body workout that improves endurance, builds strength and mobility, and provides cardio that will keep your heart healthy. BJJ will boost your health in all areas of your life. BJJ has been shown to decrease stress, improve mental health, and help you get an amazing night’s sleep. Our women’s BJJ class will work every part of your body and push you out of your comfort zone, all while learning how to develop important self defense skills. Though you’ll feel pretty tired when class is over, nothing compares to the sense of accomplishment that’ll come with it.
Community
You’ll love BJJ because we love BJJ. At Iron Roots Brazilian Jiu Jitsu, we are passionate about sharing the gift of Brazilian Jiu Jitsu with our community. We are proud to offer Women’s only BJJ through classes that are led and taught by women, for women. We go beyond the technical self defense training, offering a supportive environment that fosters connections between members. At Iron Roots BJJ, we are creating a tight-knit group where women encourage and uplift each other. This shared journey not only enhances self-defense skills but also strengthens bonds and builds a network of mutual support, making every participant feel more secure and connected.
Custom Coaching with Erin
Custom coaching with is open to women from all academies and affiliations throughout Colorado. Whether your goal is to win your next tournament or to feel comfortable grappling with larger people she can help you accomplish those things. Women from all levels, from brand new beginners to seasoned practitioners, are welcome.
Smart Defense
Self defense classes for women. This program comes to Colorado Springs through the Elizabeth Smart Foundation. All instructors are Smart Defense certified and ready to provide trauma-informed instruction to survivors of sexual assault and other members of the female population.
Women’s Self Defense
Taking Women’s-only Brazilian Jiu-Jitsu (BJJ) classes at Iron Roots BJJ is a great way for women to learn self-defense in a supportive and empowering environment. These classes are tailored specifically to address the challenges women may face in real-world situations. Through the scope of self-defense, Iron Roots BJJ classes will help women build confidence and skill. Training in BJJ not only teaches practical self-defense techniques but also boosts physical and mental strength. Additionally, these classes create a strong community of women who support each other, making everyone feel more confident and prepared to handle potential dangers.
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Iron Roots Brazilian Jiu Jitsu
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Iron Roots Brazilian Jiu Jitsu has everything…except you! Join our community today and begin your martial arts journey!