Women's Jiu Jitsu

Fitness

Brazilian Jiu Jitsu is a full-body workout that improves endurance, builds strength and mobility, and provides cardio that will keep your heart healthy. BJJ will boost your health in all areas of your life. BJJ has been shown to decrease stress, improve mental health, and help you get an amazing night’s sleep. Our women’s BJJ class will work every part of your body and push you out of your comfort zone. Though you’ll feel pretty tired when class is over, nothing compares to the sense of accomplishment that’ll come with it.

Positive Environment

You’ll love BJJ because we love BJJ. At Iron Roots Brazilian Jiu Jitsu., we are passionate about sharing the gift of Brazilian Jiu Jitsu with our community. We aim to create an environment where every single student can accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.

Custom Coaching with Erin

Custom coaching with is open to women from all academies and affiliations throughout Colorado. Whether your goal is to win your next tournament or to feel comfortable grappling with larger people she can help you accomplish those things. Women from all levels, from brand new beginners to seasoned practitioners, are welcome.

Custom Coaching with Erin

Smart Defense

Self defense classes for women. This program comes to Colorado Springs through the Elizabeth Smart Foundation. All instructors are Smart Defense certified and ready to provide trauma-informed instruction to survivors of sexual assault and other members of the female population.

Smart Defense