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Rachel Holcomb Nutrition

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Rachel Holcomb Nutrition

Iron Roots Brazilian Jiu Jitsu Rachel Holcomb Nutrition
Through this program you will be provided the tools you need to create healthy habits for both performance and lifestyle goals. This program is designed to teach the importance of eating an optimal intake and learning when to adjust goals around your competition season. Success will be contingent on daily choices and dedication to reaching your goals. Whether you are looking to thrive at a maintenance intake, reduce body fat, or add lean mass, or improve performance, we will create an individualized plan to help you achieve healthy progress.
Meet Rachel, a local nutrition coach here in Colorado Springs. As a member of the local jiujitsu community, Rachel’s goal is to support athletes with their nutritional journey to reach their full potential inside and outside of the gym.
Iron Roots Brazilian Jiu Jitsu Rachel Holcomb Nutrition


Nutrition Plan – Get a personalized macro prescription based on your body, goals, training, and preferences.
Clear Communication – Weekly check-ins and unlimited messaging with your coach.
Education – Science-based recommendations from your coach and personalized strategies to help you build confidence in your food decisions.
Online Platform + App – Seismic is used for all coach communication and data tracking.
Knowledge Base – Expand your nutrition knowledge with our extensive research and resources.


Iron Roots Brazilian Jiu Jitsu Rachel Holcomb Nutrition



  • Gain a better understanding of the food you are consuming.
  • Learn how to estimate food and portion sizes for an optimal intake.
  • Understand your maintenance level intake and how to adjust for your competition season.
  • Learn how to fuel your body for workouts and performance.
  • Determine an optimal weight class for competition.
  • Learn how to cut using a healthy approach.
  • Learn the impact food has on your body composition as well as mood, energy, and performance.

Iron Roots Brazilian Jiu Jitsu

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