Designed to take someone with zero jiu jitsu experience to a basic proficiency in 4 weeks.
Self defense classes for women. This program comes to Colorado Springs through the Elizabeth Smart Foundation. All instructors are Smart Defense certified and ready to provide trauma-informed instruction to survivors of sexual assault and other members of the female population.
Both Professor Dan and Professor Erin offer private lessons. These lessons are completely catered to you and can be used to get specific instruction on any technique, craft a competition strategy or get analysis on your live rolling. You are welcome to bring whoever you would like to use as your training partner. Ask us about our rates and specials on multi-person private lessons.
Custom coaching with is open to women from all academies and affiliations throughout Colorado. Whether your goal is to win your next tournament or to feel comfortable grappling with larger people she can help you accomplish those things. Women from all levels, from brand new beginners to seasoned practitioners, are welcome.